Salsa Foundations (8 Weeks)

Next terms starts: October 13th

Tuesdays 6.30 - 7.50 pm
*Includes 20 minutes of practice
1st time students: Half Price

Spots Limited

Course Content:

Perfect for absolute beginners or those wanting to sharpen their basics, Salsa Foundations is designed to be fun while give you a strong foundation in Cuban salsa.

Over 8 weeks, you'll learn beginner steps and simple partnerwork while developing:

  • Leading and following

  • Connection

  • Rhythm and timing

  • Posture and frame

  • Confident movement

We deliberately use adult-learning techniques throughout the course, including varied teaching methods, retrieval and practice. You'll also have access to our Online Learning Hub, with recap videos, practice resources and additional learning materials to support your learning between classes.

By the end of the course, you'll have the foundations to start dancing socially with confidence. You won't need to know everything — you'll know enough to enjoy the dance floor, understand what you're doing, and be a partner others enjoy dancing with, while having a clear pathway for continuing to grow.

Foundations Level 2

(3 terms of 8 weeks)

Tuesdays 7.40 - 9 pm
*Includes 20 minutes of practice

Course Content:

Salsa Foundations 2 is the next step for dancers who have built a solid foundation in Cuban salsa and are ready to develop greater freedom, adaptability and confidence in their dancing.

We'll introduce new movements while exploring how to use what you already know in different ways. Rather than simply learning more sequences, you'll develop the ability to make choices, create combinations, and respond to your partner and the music.

Through practice challenges, experimentation and playful exploration, you'll have opportunities to discover what works for you and develop your own expression.

You'll develop:

  • Travelling turns — technique for leading and following turns while maintaining connection and control

  • Creative combinations — combining familiar and new movements in different ways

  • Musicality — recognising musical structures and matching movement and energy to the music

  • Expression — exploring styling and ways to bring your personality into the dance

  • Lead–follow skills — developing clearer, smoother leads and more responsive, expressive following

As your skills develop, you'll become more comfortable dancing through a full song, responding to different partners and music. You won't need to have learned every movement someone uses; you'll develop the understanding and technique to respond to new situations and keep dancing.

Foundations 2 builds directly on Level 1. You should be comfortable with the Level 1 movements, footwork, timing and basic frame technique, as these will be used as building blocks rather than extensively re-taught.

New to The Salsa Lab but think this might be the right level for you? Send us an email at TheSalsaLab.Poneke@Gmail.com. We’ll typically ask you to send us a short clip of your dancing and may arrange a quick chat to discuss your experience and the best learning pathway for you.